Nourishing Traditions by Sally Fallon

 Nourishing Traditions will tell you: Why your body needs old fashioned animal fats. Why butter is a health food. How high-cholesterol diets promote good health. How saturated fats protect the heart. How rich sauces help you digest and assimilate your food. Why grains and legumes need special preparation to provide optimum benefits. About enzyme-enhanced food and beverages that can provide increased energy and vitality.

688 pages