Rooted in Resilience - Guided Journal

A guided journal of questions, prompts, and exercises to discover everything you're capable of. These guided prompts will help you build and recognize your own capacity. They’ll support you as you honor the challenges that have shaped you and celebrate the strength that has carried you through. Inside you’ll find quotes and exercises to see yourself as your best ally, build a support system, learn from your history, and find acceptance during life’s ebbs and flows. This journal is a journey to personal growth and a tool to embrace the growth you’ve already experienced.