CULINARY MEDICINE SERIES: MAY - COOKING TO SUPPORT HORMONE BALANCE FOR PERIMENOPAUSE + MENOPAUSE - CARPINTERIA

Every other month we offer a culinary medicine cooking class. Culinary medicine is the idea that we can give special attention to how food works in the body as well as the sociocultural and pleasurable aspects of eating and cooking. 

For our May class, come learn how food can support hormone balance for perimenopause and menopause. Emma Moore, NTP and co-founder of Heritage Goods and Supply will highlight how a variety of whole, nutrient dense foods can be used to balance hormones and improve metabolism, energy mood and more. 

Menu Includes:

Seasonal Market Green Salad With Roasted Vegetables + Fresh Herbs

Hormone Balancing Farmer's Market Soup

Dark Chocolate Bark

Digestive Support Herbal Tea Tonic

We will make and create and then sit down to eat our dishes in communion with each other. All food is plant based and gluten free. 

When: Thursday, May 22nd, 6-8pm

Instructor: Emma Moore, Co-Founder Women’s Heritage and Heritage Goods and Supply

Location: Heritage Goods and Supply, Carpinteria 

*Note: All workshops are final sale, however, there is a 5 person minimum requirement for this class to proceed. If we do not reach 5 participants we will unfortunately have to cancel the class and refund you in full 48 hours before the scheduled workshop. 

Workshops are final sale.