Undo List Notepad
The Undo list offers the opportunity to reconnect with your intuition, and make decisions that will restore, refresh and refill your cup. Start by checking in with your physical body, and then your deeper self. What foods, flavors are nutrients are calling to you? Are there any tasks you can complete to feel lighter or more at ease? Consider anything you commit to not doing, and peruse the listed reminders of self-care actions to help bring you back into balance..