RE-BOOT: DISCOVER STRESS RESILIENCY & LIVE YOUR BEST LIFE!
As the seasons change and life gets busier we can’t eliminate stress from our lives but we can learn to change the way we view it and our relationship to it.
Join us as we share the in's and out's of Stress-Resiliency. We'll cover everything you need to know including: Developing a No-Stress Mindset, working with your Mind Chatter, busting the myth of perfectionism, learning how to recognize your stress-overload warning signs and what to do as your stress bucket begins to overflow.
You'll leave feeling empowered knowing that you have begun to build a strong foundation of skills, methods and tools that will support you and provide a sense of wellness even when life throws you off balance.
Dede & Tracey are from Breakthrough Health & Wellness Coaching. They use their combined experience, education and skills to help clients move forward and Breakthrough the blocks to living their best lives. Their coaching, programs and workshops are designed to address all areas of life: mental, emotional, social and spiritual in addition to the physical. They offer support and guidance for wherever you are in your Health & Wellness Journey
When: Saturday, December 1st
Where: Heritage Goods & Supply