Mindfulness Meditation Wall Chart
Mindfulness helps us develop a stable mind and mood and understand ourselves better. This sweet chart by Liz Cook encourages and supports us to do regular practice. The text and guidance offers something to reflect on for the day and may even serve as a bit of a ‘life-saver’ in a crunch.
This chart is equally suited to those who have already studied an 8 week Mindfulness course as to those who have not yet taken a formal training: an invitation to enjoy the words and images and to continue with further study.
Sources for the chart content include: The Centre for Mindfulness Research and Practice, Bangor University, The Center for Mindfulness in Medicine, Healthcare & Society, UMASS, and The Oxford Mindfulness Centre.