{"product_id":"find-your-calm","title":"Find Your Calm: An Anxiety Workbook","description":"\u003cp\u003eAnxiety has a way of quietly taking up more space than it should. This workbook gives you practical tools to take some of that space back.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFind Your Calm\u003c\/em\u003e is an interactive guide developed with psychologist Dr. Jaime Zuckerman. It's designed to feel like a guided journal — approachable and easy to pick up — while drawing on scientifically proven techniques for managing anxiety in everyday life.\u003c\/p\u003e\u003cp\u003eThe exercises work through the patterns that keep anxiety going: the thoughts you can't shake, the fears you avoid, the habits that quietly make things worse. Each section builds on the last, giving you a toolkit you can actually use.\u003c\/p\u003e\u003ch3\u003eWhat you'll work through:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeparating yourself from anxious thoughts\u003c\/li\u003e\n\u003cli\u003eBreaking unhelpful thought patterns\u003c\/li\u003e\n\u003cli\u003eConfronting and managing fears at your own pace\u003c\/li\u003e\n\u003cli\u003eStrategies for staying present\u003c\/li\u003e\n\u003cli\u003eLong-term techniques for keeping anxiety in check\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes writing prompts, meditations, and tracking exercises throughout. Full-color illustrations and a clean, calm design make it easy to return to regularly.\u003c\/p\u003e\u003cp\u003ePart of the \u003cstrong\u003eWellness Workbooks\u003c\/strong\u003e series from Wellfleet Press — evidence-based self-help in a format that's actually enjoyable to use.\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":49638084116703,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2269\/8837\/files\/91gnF_L8E9L._SL1500.jpg?v=1780430500","url":"https:\/\/heritagegoodsandsupply.com\/products\/find-your-calm","provider":"Heritage Goods and Supply","version":"1.0","type":"link"}