Intro to Ayurveda


Ayurveda and Mindful Eating with Michaela Ravasio

Ayurveda or "the science of life" empowers us to find harmony with our bodies through diet and lifestyle practice.
Come explore which elements are most present in your unique constitution, and how to find balance through food.
This class includes an Ayurvedic cooking demo of a simple, nourishing dish, an experience of mindful eating and deeper connection to your digestion through breath.
Walk away with a simple toolkit to increase energy levels, mental clarity, and connection to Nature & all of life!


WHERE: Heritage Goods and Supply

TEACHER: Michaela Ravasio


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